We know the vitamins in nuts, fresh fruit and vegetables are awesome for your health, but how exactly do they benefit us?
Well, did you know that the Vitamin E in nuts, seeds and avocados helps prevent vaginal dryness, whilst fresh fruit and vegetables could aid in minimizing menstrual cramps?
The information published in this post was intended for informational and educational purposes only. Nothing in the content should be considered, or used as a substitute for medical advice, diagnosis, or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.